How to Gain Weight Fast? Program for skinny people to gain weight quickly

How to gain the weight fast is a somewhat neglected issue, especially since most of the press and media in the world, seem obsessed with another weight problem-that is, to lose. It is true that obesity is a major issue these days, but for the thin person can be really frustrating that there is no more information available to help us gain weight quickly and healthily. A few extra pounds of weight and muscle can transform a slender body in a specimen that will turn great looks. Whether you want to see impressive on the beach or wear tight clothing that shows your muscles, increased confidence will get really remarkable. Saying this, to know how to gain weight fast, in fact, is quite simple, indeed, much easier for people who are trying to lose weight and are having to go through uncomfortable diets. Thank your lucky stars because the first thing we're doing to gain weight quickly is to start eating more. 

How to Gain Weight Fast? - Eat Much More 

Eating more and consume more calories every day, is the key to how to gain weight fast. "But I'm eating a lot more than most people!" That may be true, but still not enough to you.According to nutritionists, the average woman needs about 2,000 calories per day, and the average man, about 2,500. Now, for a thin person who wants to gain weight quickly, that simply is not enough. Probably, your metabolism is very fast, so your body burns calories faster than someone with a slow metabolism, meaning that your body is storing very little fat, and if you're active, then this problem will be even more remarkable- . 

The answer is simply to start consuming more calories ... I'm talking about 1,000 extra calories per day. That might seem like a lot, but the key is split among six meals a day instead of the usual three meals. The method behind this madness, is to continue feeding your body with fuel, so that your metabolism does not seek power your small deposits of fat and muscle tissue.

Following is an example of a daily menu aimed at how to gain weight for a person with difficulty this: Breakfast: 100 grams of oatmeal, 2 whole eggs, 1 banana, 1 slice of whole wheat toast.  

Morning Snack: 1 protein shake (30 grams), 1 orange. 

Lunch: 100 grams meat, chicken or fish, 200 grams of boiled potatoes (preferably white potatoes), 100 grams of vegetables.

mid-afternoon: 1 protein shake (30 grams). 

Dinner: 225 grams of meat, chicken or fish, 200 grams of boiled potatoes, 100 grams of vegetables.

Bedtime: 1 protein shake (30 grams). Note the increase in protein intake (in the form of protein shakes, lean meats and fish). This will be invaluable as part of the training routine to increase weight and muscle mass rapidly, for a person with this difficulty. 

Gain Weight How Fast? - Keep a training routine for a person with hardgainer 

The purpose of consuming more calories and high protein quality is to help muscle growth, and without a training routine for a person who has difficulty gaining weight, go up in weight quickly but ugly body fat and not muscle hard. thin people (one that gains weight with difficulty) should follow a routine that works the entire body-three times a week, with a rest day in the middle-and focus to build muscle mass, not just lifting a few weights here and there. every time you go to the gym, you should look beyond your previous training and lift more weight. You should train with optimal intensity for 45 minutes to an hour, and feel you can not wait to go to the shower at the end. Focus on exercises that work the major muscle groups and, for the moment, forget the isolation exercises (a group muscle at a time.) Here is a workout that can help in how to gain weight fast for the classic person who has difficulty with this: 

Squats 1-3 sets of 8-12 reps

Bench press 1-3 sets of 8 - 12 reps 

Bent-over row 1-3 sets of 8-12 reps 

Bicep Curls 1-3 sets of 8-12 reps 

lying triceps extensions 1-3 sets of 8-12 reps 

Calf Lift 1-3 sets of 8-12 repetitions

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5 Natural Foods That Will Help You to Burn Belly Fat

"In this article you will know 5 foods that can help you reduce body fat and start reducing your weight quickly, try to incorporate these healthy foods into your diet and meal plans."

5 Foods that will help you burn belly fat naturally

Food # 1. Eat beef, pork and grass-fed chicken
The myth that most people think that red meat is unhealthy because they have high levels of fat, that's what we were taught. But they do not understand how the animal's health has a lot to do with how healthy is your meat for consumption. Consider this little detail  "unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".
The typical beef, pork and chicken provided by supermarkets are from animals raised on grains such as corn and soybeans, they are usually given to them as food for this animal. Soy and corn are NOT the natural diet of beef, pork and chicken. Therefore, changing the chemical balance of fats and other nutrients in the meat of these animals. Beef, pork and chicken fed grain is generally too high in omega-6 and too low in omega-3 fatty acids.
Moreover, the meat of grass-fed animals they have been raised with the type of natural foods that were meant to eat in nature (grass and other forage),  have much higher levels of omega-3 fatty acids and healthy lower levels of omega-6 inflammatory (that most people already consume too) compared to beef, pork and chicken fed with grass and fodder.
Meat from grass-fed animals also typically contain up to 3 times more vitamin E than meat from grain-fed animals.
In addition, beef, pork and grass-fed chicken also contains a special type of healthy fat called conjugated linoleic acid (CLA) in much higher levels than meat from grain-fed animals. Scientific studies have shown in recent years that CLA  helps burn fat and increase muscle mass.  Such benefits are above the fact that grazing meats are some of the highest quality protein you can eat ... and this also will help you burn fat and increase muscle mass.
Grazing meats are a little harder to find, but ask your butcher or find a specialty grocery store, they usually have cuts available or in some supermarkets and meat are grass fed animals, such as: meat chickens or gallina field.

Food # 2. Eat avocados (guacamole)
This fruit is not only extremely high levels of monounsaturated fat, but also full of vitamins, minerals, micronutrients, and antioxidants, all healthy fats!
Avocado is one of the most delicious toppings, and you'll be happy to know that is one of the healthiest condiments that you can use in your food. Try for example: mashed avocados with garlic, onion, tomato and chile or also can prepare avocado slices to your sandwiches, burgers, scrambled eggs or omelets, in salads or as an accompaniment to any meal.
The quality of healthy fats and other nutrition you get from avocados helps your body maintain proper levels of hormones that help you lose fat and build muscle. Moreover, avocados are a great food to satiety, eating them helps to reduce appetite in the first hours after the meal.

Food # 3. Eat Whole Eggs, including the yolk
Most people know that eggs are a source of high quality protein. However, with respect to the egg yolk exists a myth, doctors usually advise eating only egg whites and yolks for its high fat content. But studies have shown that  the yolks are the healthiest part of the egg,  that's where most of the vitamins, minerals and antioxidants (such as lutein).
Egg yolks contain more than 90% of calcium, iron, phosphorus, zinc, thiamine, B6, B12 and folic acid, pantothenic acid and the egg. Furthermore, egg yolks contain all fat soluble vitamins A, D, E and K in the egg, as well as all essential fatty acids. Furthermore, whole egg protein is more bioavailable than the clear only because it has a more balanced amino acid profile which contributes to form the pad.
Be sure to choose organic eggs instead of normal grocery store eggs. As with the meat of grazing, the nutritional content of the eggs and the balance between healthy fatty acids omega-3 fatty acids and inflammatory omega-6 (in excess) is controlled by the diet of chickens.
Consume range eggs, the chickens that are allowed to roam free outside and eat a more natural diet, give  some eggs healthier and more full of nutrients , with a balance of healthy fats, compared to the typical supermarket eggs (which come from hens fed soy and corn and crowded all day in the factories of eggs).

Food # 4. Eat Nuts: walnuts, almonds, hazelnuts
The nuts are generally between 75-90% fat in the proportion of fat calories / total calories, this is another type of food which  are all healthy fats , along with high levels of nutrition such as vitamins, minerals and antioxidants. Nuts are also a good source of fiber and protein, of course, will help control blood sugar and can  help with weight loss .
Nuts also help to maintain good levels of  fat burning hormones  in your body, and to control appetite and cravings so you eat less calories overall, even though they consume a high-fat food. My favorite healthy nuts are hazelnuts, almonds and walnuts, and eating a variety helps to broaden the types of vitamins and minerals, as well as to obtain a balance of polyunsaturated to monounsaturated.
Try to find natural nuts instead of roasted nuts if you can as it helps to maintain the quality and nutritional content of the healthy fats you eat.
Also, try to broaden your horizons beyond the typical butter or margarine that most people eat, and try almond butter, pecan, hazelnut to add variety to your diet.

Food # 5. Eat berries, blueberries, raspberries, and goji berries.
The berries are a nutritional powerhouse, rich in vitamins and minerals, and also one of the best sources of antioxidants of any food there. The berries also contain a  healthy dose of fiber , which slows the absorption and digestion of carbohydrates and control blood sugar levels in the blood to help prevent spikes insulin release (which can stimulate fat gain).
Use your creativity and combine your consumption using basic berries: blueberries, strawberries, blackberries and raspberries, but also dare to try berries more "exotic" such as Goji (which are one of the most nutrient-dense berries on the planet) .
Add berries to yogurt and cottage cheese, as well as oatmeal, salads, or just bring along a bag of mixed berries and nuts as a snack for lunch.

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5 Reasons To Connect Your Business with Social Networks

Originally uploaded by aibrean

A brand trying to sell products online. Now it needs to do marketing 

With social media, even though we must realize that not all products are out in the social media I think is very important if the presence of the brand in them , shall we look at a few interesting points about it?

1. Communication channel: Many companies would like to enjoy a relevant communication channel and through social networks but it has a very low cost.

Besides that users in social networks like Twitter and Facebook are very active and likely to share their positive experiences with the companies they deal with.

But beware, they are also likely to share bad experiences with companies with which they deal.

2. Add Value: One of the most significant contributions that can produce social media for your business is all the value they are able to give and take them to a new level of knowledge and bring new customers to your business, company or company .

The proximity of the brand, the proximity to the user / client is critical right now, you want a personalized and wants at the same time you need, social networks give us that proximity and add that value to our services .

3. Spread Your Ideas: It is very common all you can do through Twitter, Facebook, LinkedIn, Myspace or any other social network. You can promote the ideals of your company and get people to know the things that are important to you and especially how they can benefit.

Be clear about the direction of the company, namely optimizing the profile of brands in social networks is almost as important as the use made of them later.

A well optimized profile enables the company to make clear the value of your brand and the way they work.

4. Doing research: It is very interesting how you can use social networking media to investigate and obtain information and useful data on the behavior of your customers and prospective customers.

The statistics sometimes have social networks allow us to know the behavior of our users, your tastes, your way to navigate, their behavior in the same social network.

We can also make use of many external tools to the social networks that exist in the case of native statistics are not sufficient for our company.

5. Deal: Who does not like to sell? Ultimately the most important thing in all is obtaining financial benefit and this is mainly what we look for when we have any online business, increase sales, and it is precisely what you can do with social networking. 

While I support any conversions on our own website, for that to keep control of our product in our hands, the various integration tools that we can buy or create allow us to sell our product directly to social networks.

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How to save fuel/Gas while driving

Want to know how to Save Fuel/Gas while Driving? So Try These fuel saving tips.

• If you face a stop along the way, as, for example, a traffic light, do it down gears with the gear box, that is, if you go in 5th., Down to 4th. and so on. The same box will slow the car, probocando a cut in fuel injection, which does not happen if you leave it in neutral, running at idle. You can help with the brake, but always going to be better this way, because in addition to saving gasoline, not burn out both pills.

• Accelerate gently and gradually keeping the revs between 2,500 and 3,000 RPM. in each gear. (1,500 and 2,500 RPM. For oil)

• No sticking both car ahead, as it makes its Aspire vehicle other gases, performance and low temperature rise, resulting in more consumption to turn the radiator fans.

• Faced with a rise in the road, accelerate gradually in the plane, so start with more rhythm slope (with vuelito) to avoid pressing the accelerator while others come up.

• In descents hitch up the car somewhere (ideally 3rd. Or 2nd.) And not accelerate. Why this detailed above. The benefit: save fuel, and not abuse the brakes, which are heated if you take them all down trodden and can crystallize (depending on the quality of the pill), losing braking efficiency, which if severe, on especially if you go with your family ...

These techniques are fully compatible with automatic gearboxes, with the proviso that if your box has "Over Drive" (overdrive), before reducing a march, you must turn off the O / D, firing a warning light on the dashboard, which in most cases, it shows as "O / D OFF", and hence you reduce the marches. So in addition to saving gasoline, extend the life of brakes, are more subject to misuse and wear out faster than mechanical transmission cars.

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Want to buy a big screen tv? Think Two times

 Originally uploaded by Razumovics

Maybe I'm thinking about changing TV. In 2013 takes place the "digital switchover", ie different broadcasters stop analog signal issue we used a lifetime and will exclusively digital broadcasting, which is what we know as digital terrestrial television.

Do I have to throw my TV and buy a big screen tv to see the new digital World? 
The answer is no. Just buy a Freeview receiver and connect it to the TV tube lifetime be able to use the digital signal.

So why should I buy a whole TV if I can buy just the Freeview receiver? 
Obviously you do not need to buy a flat screen TV, but it offers many advantages:-
 Nowadays almost all integrated Freeview receiver (also called DVB-T)
- They take up much less space
- They reach much larger formats (up to 100 inches)
- Can be broadcast in high resolution (HD) and full high resolution (Full HD), with a much higher image quality.
- No flicker produced
- The screen is flat, not curved.
- As technology has great potential to evolve significantly and quickly, offering more features at a time
- Consume less than tube TVs.
- Due to their size, also improves the aesthetics.
- The prices are decreasing considerably

What types of flat TVs are there? 
The offer is varied, including the following technologies:- TFT LCD (Thin Film Transistor TFT = LCD = Liquid Crystal Display) The liquid crystal is the key to this technology. Used as a light filter, letting through only light needed to create the image you are looking for. The TFT is a component of LCD TVs. Is a matrix that manages the degree of transparency of the glass. It's kind of network switches (one per pixel). In street language used almost interchangeably TFT or LCD stands for identifying this type of flat TVs.

- Plasma or PDP (Plasma Display Panel) A plasma screen comprises a matrix of cells which in turn are composed of three elements (Red, Green and Blue).
The gas, xenon in the plasma state reacts with phosphors in each sub-pixel to produce colored light. Each sub-pixel is individually controlled by a processor.

- OLED (Organic Light Emitting Diode) Organic electroluminescence points are simply placed in a matrix on the screen and the image forming light. They are shorter than the LCD but also consume much less.

- FED (Field Emission Display) and SED (Surface-conduction Electron-emitter Display) These technologies are very similar can be understood as a combination between CRT and LCD. This involves applying miniature cathode ray cell at a flat screen, as if each were a mini TV cell.

- DLP (Digital Light Processing) This is called the technology used in projection TVs and rear projection. Basically a wheel of light emitting primary colors (red, green and blue) and they are redirected to the screen by a system of mirrors (one per pixel). In some models can display up to 35 trillion colors

- LCoS (Liquid Crystal on Silicon) It is very similar to DLP technology and also used in rear projection. The main difference is that instead of using liquid crystal mirrors applied directly to the surface of a silicon chip.

Which is better?
No one that is the best. Each has its advantages and disadvantages. May Be more or less useful life, higher or lower resolution, higher or Lower contrast, higher or lower consumption, greater or lesser cost, Etc. The best in each case is to assess the needs that are to be covered and choose one of these technologies accordingly. You Might not mind paying more for a better contrast ratio, but who cares That its useful life is less and therefore not compensate you buy a Plasma. Yourself. Today, in any case, all the chances are pretty good. The disadvantages of each of the technologies have corrected over time and not be disappointed with any of them. If anything, the LCD may be evolving faster and their prices fall more rapidly than the rest to be the most widespread of all.

How do I decide on a TV then?
The advice is to collect data, the more the merrier. First decide what size screen you need. For example let's say you need a 42 ". Secondly decide the maximum intended spending money and set a margin. Then go to the store and ask what have TVs 42 "not exceeding the maximum price set by you. Surely Will all together, so head over there, have put the same issue on every TV you want to compare and try not to look at the marks but the Screens. It is time to take note. Make A chart on a sheet with each TV model number and go to different Viewing angles and distances to take note of what is best overall in his Opinion, which has better brightness, better contrast, better sound, Higher resolution, better Colors, better reflects what motion pictures, which seems more beautiful ... when done noting that ask the store clerk what you think of each of them and put it on your table. Next, have the technical characteristics of each, and also add them to the table. Finally, repeat the operation in at least 10 stores. You will see the same TV for data vary store to store, it is normal, there are environmental factors that influence the quality of viewing, which will influence their own assessment, employee councils will in many  cases some other opinions and will a simple repetition of the technical characteristics. Once all the data collected do half for each feature in each model and then try to make a simple comparison.Note that today's flat-panel televisions have higher resolution than the issuance of individual chains so that in many cases the image will look pixelated, as when we enlarge an image. In the future will increase the quality of emissions and will appreciate the high quality of these devices.

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How to make Tuna pie (recipe)

There are many recipes to make, we have chosen that we found the easiest of all:

Ingredients for the tuna pie:

1 Cover pie.
2 cans of tuna.
1 egg.
2 tomatoes.
3 onions.
Oil.
Lard 
Buttery cheese.
Grated cheese.
Cheese Casancrem.
Sal
Pepper.
Oregano.

Put two or three tablespoons of oil in a large skillet. Three onions cut into small squares and put them to heat. Cut the tomatoes in two large squares. We put to boil in a small saucepan heat the egg (boiled egg).

Open cans of tuna, add to the pan, without oil cans inside, along with tomatoes. Then add salt and pepper and mix everything. Add two tablespoons of cheese (Casancrem) and oregano, turn to mix everything. When the onions are transparent ¨ ¨ will be the sign that we will have finished cooking everything, because the tuna does not need cooking.
one pizzera Enmantecaremos and put a cake tops, stretch it to cover the bottom well, then add the preparation up top of cake, we will draw the egg shell and cut it into chunks, incorporating well. Buttery cheese add up and, in the end, put the grated cheese on top. The lid will close with another cake. We'll put it in the oven (medium / high) about 20, 25 minutes and you're ready to eat tuna Pie.

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Aloe vera, effective relief from Burns

Sunburns cause skin inflammation as a result of excessive exposure to sunlight. The ultraviolet light destroys cells of the outer layer of the dermis, damaging the underlying capillaries.
This troublesome condition occurs more frequently in light-skinned people whose skin is red and covered with blisters. If the burn is severe falls affected skin after some days. It should be remembered that, although a gradual and moderate exposure to sunlight are beneficial to the body and facilitates the process of bone calcification preventing osteoporosis and excessive exposure can cause skin aging continuously, the appearance of unsightly keratomes and, in some cases of skin cancer (melanoma). It is recommended obviously focus on prevention of the phenomenon (tanning creams with sunscreens appropriate) while to treat burns, we recommend applying delicately juice or pure aloe gel on the burn, taking caution not to expose again the sun in the days following.

Burns, depending on the severity, may be:
1) First-degree burns, which presents a redness epidermis that heals quickly (the case of sunburn), 
2) Second-degree burns, where the skin is covered with blisters, and 
3) Third degree burns, where the skin is so damaged that there is no choice but to resort to a transplant to recover.

Aloe is very effective for burns of first and second degree, in fact thanks to its antibiotic and antibacterial, prevents infection, while isobarbaloína and cinnamic and salicylic acid exert effective analgesic. Finally, the acemannan facilitates regeneration of damaged tissues. After having cleaned and cooled, spread advised the affected area with a mixture of juice or pure aloe gel and honey.

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