How to Gain Weight Fast? Program for skinny people to gain weight quickly

How to gain the weight fast is a somewhat neglected issue, especially since most of the press and media in the world, seem obsessed with another weight problem-that is, to lose. It is true that obesity is a major issue these days, but for the thin person can be really frustrating that there is no more information available to help us gain weight quickly and healthily. A few extra pounds of weight and muscle can transform a slender body in a specimen that will turn great looks. Whether you want to see impressive on the beach or wear tight clothing that shows your muscles, increased confidence will get really remarkable. Saying this, to know how to gain weight fast, in fact, is quite simple, indeed, much easier for people who are trying to lose weight and are having to go through uncomfortable diets. Thank your lucky stars because the first thing we're doing to gain weight quickly is to start eating more. 

How to Gain Weight Fast? - Eat Much More 

Eating more and consume more calories every day, is the key to how to gain weight fast. "But I'm eating a lot more than most people!" That may be true, but still not enough to you.According to nutritionists, the average woman needs about 2,000 calories per day, and the average man, about 2,500. Now, for a thin person who wants to gain weight quickly, that simply is not enough. Probably, your metabolism is very fast, so your body burns calories faster than someone with a slow metabolism, meaning that your body is storing very little fat, and if you're active, then this problem will be even more remarkable- . 

The answer is simply to start consuming more calories ... I'm talking about 1,000 extra calories per day. That might seem like a lot, but the key is split among six meals a day instead of the usual three meals. The method behind this madness, is to continue feeding your body with fuel, so that your metabolism does not seek power your small deposits of fat and muscle tissue.

Following is an example of a daily menu aimed at how to gain weight for a person with difficulty this: Breakfast: 100 grams of oatmeal, 2 whole eggs, 1 banana, 1 slice of whole wheat toast.  

Morning Snack: 1 protein shake (30 grams), 1 orange. 

Lunch: 100 grams meat, chicken or fish, 200 grams of boiled potatoes (preferably white potatoes), 100 grams of vegetables.

mid-afternoon: 1 protein shake (30 grams). 

Dinner: 225 grams of meat, chicken or fish, 200 grams of boiled potatoes, 100 grams of vegetables.

Bedtime: 1 protein shake (30 grams). Note the increase in protein intake (in the form of protein shakes, lean meats and fish). This will be invaluable as part of the training routine to increase weight and muscle mass rapidly, for a person with this difficulty. 

Gain Weight How Fast? - Keep a training routine for a person with hardgainer 

The purpose of consuming more calories and high protein quality is to help muscle growth, and without a training routine for a person who has difficulty gaining weight, go up in weight quickly but ugly body fat and not muscle hard. thin people (one that gains weight with difficulty) should follow a routine that works the entire body-three times a week, with a rest day in the middle-and focus to build muscle mass, not just lifting a few weights here and there. every time you go to the gym, you should look beyond your previous training and lift more weight. You should train with optimal intensity for 45 minutes to an hour, and feel you can not wait to go to the shower at the end. Focus on exercises that work the major muscle groups and, for the moment, forget the isolation exercises (a group muscle at a time.) Here is a workout that can help in how to gain weight fast for the classic person who has difficulty with this: 

Squats 1-3 sets of 8-12 reps

Bench press 1-3 sets of 8 - 12 reps 

Bent-over row 1-3 sets of 8-12 reps 

Bicep Curls 1-3 sets of 8-12 reps 

lying triceps extensions 1-3 sets of 8-12 reps 

Calf Lift 1-3 sets of 8-12 repetitions

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5 Natural Foods That Will Help You to Burn Belly Fat

"In this article you will know 5 foods that can help you reduce body fat and start reducing your weight quickly, try to incorporate these healthy foods into your diet and meal plans."

5 Foods that will help you burn belly fat naturally

Food # 1. Eat beef, pork and grass-fed chicken
The myth that most people think that red meat is unhealthy because they have high levels of fat, that's what we were taught. But they do not understand how the animal's health has a lot to do with how healthy is your meat for consumption. Consider this little detail  "unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".
The typical beef, pork and chicken provided by supermarkets are from animals raised on grains such as corn and soybeans, they are usually given to them as food for this animal. Soy and corn are NOT the natural diet of beef, pork and chicken. Therefore, changing the chemical balance of fats and other nutrients in the meat of these animals. Beef, pork and chicken fed grain is generally too high in omega-6 and too low in omega-3 fatty acids.
Moreover, the meat of grass-fed animals they have been raised with the type of natural foods that were meant to eat in nature (grass and other forage),  have much higher levels of omega-3 fatty acids and healthy lower levels of omega-6 inflammatory (that most people already consume too) compared to beef, pork and chicken fed with grass and fodder.
Meat from grass-fed animals also typically contain up to 3 times more vitamin E than meat from grain-fed animals.
In addition, beef, pork and grass-fed chicken also contains a special type of healthy fat called conjugated linoleic acid (CLA) in much higher levels than meat from grain-fed animals. Scientific studies have shown in recent years that CLA  helps burn fat and increase muscle mass.  Such benefits are above the fact that grazing meats are some of the highest quality protein you can eat ... and this also will help you burn fat and increase muscle mass.
Grazing meats are a little harder to find, but ask your butcher or find a specialty grocery store, they usually have cuts available or in some supermarkets and meat are grass fed animals, such as: meat chickens or gallina field.

Food # 2. Eat avocados (guacamole)
This fruit is not only extremely high levels of monounsaturated fat, but also full of vitamins, minerals, micronutrients, and antioxidants, all healthy fats!
Avocado is one of the most delicious toppings, and you'll be happy to know that is one of the healthiest condiments that you can use in your food. Try for example: mashed avocados with garlic, onion, tomato and chile or also can prepare avocado slices to your sandwiches, burgers, scrambled eggs or omelets, in salads or as an accompaniment to any meal.
The quality of healthy fats and other nutrition you get from avocados helps your body maintain proper levels of hormones that help you lose fat and build muscle. Moreover, avocados are a great food to satiety, eating them helps to reduce appetite in the first hours after the meal.

Food # 3. Eat Whole Eggs, including the yolk
Most people know that eggs are a source of high quality protein. However, with respect to the egg yolk exists a myth, doctors usually advise eating only egg whites and yolks for its high fat content. But studies have shown that  the yolks are the healthiest part of the egg,  that's where most of the vitamins, minerals and antioxidants (such as lutein).
Egg yolks contain more than 90% of calcium, iron, phosphorus, zinc, thiamine, B6, B12 and folic acid, pantothenic acid and the egg. Furthermore, egg yolks contain all fat soluble vitamins A, D, E and K in the egg, as well as all essential fatty acids. Furthermore, whole egg protein is more bioavailable than the clear only because it has a more balanced amino acid profile which contributes to form the pad.
Be sure to choose organic eggs instead of normal grocery store eggs. As with the meat of grazing, the nutritional content of the eggs and the balance between healthy fatty acids omega-3 fatty acids and inflammatory omega-6 (in excess) is controlled by the diet of chickens.
Consume range eggs, the chickens that are allowed to roam free outside and eat a more natural diet, give  some eggs healthier and more full of nutrients , with a balance of healthy fats, compared to the typical supermarket eggs (which come from hens fed soy and corn and crowded all day in the factories of eggs).

Food # 4. Eat Nuts: walnuts, almonds, hazelnuts
The nuts are generally between 75-90% fat in the proportion of fat calories / total calories, this is another type of food which  are all healthy fats , along with high levels of nutrition such as vitamins, minerals and antioxidants. Nuts are also a good source of fiber and protein, of course, will help control blood sugar and can  help with weight loss .
Nuts also help to maintain good levels of  fat burning hormones  in your body, and to control appetite and cravings so you eat less calories overall, even though they consume a high-fat food. My favorite healthy nuts are hazelnuts, almonds and walnuts, and eating a variety helps to broaden the types of vitamins and minerals, as well as to obtain a balance of polyunsaturated to monounsaturated.
Try to find natural nuts instead of roasted nuts if you can as it helps to maintain the quality and nutritional content of the healthy fats you eat.
Also, try to broaden your horizons beyond the typical butter or margarine that most people eat, and try almond butter, pecan, hazelnut to add variety to your diet.

Food # 5. Eat berries, blueberries, raspberries, and goji berries.
The berries are a nutritional powerhouse, rich in vitamins and minerals, and also one of the best sources of antioxidants of any food there. The berries also contain a  healthy dose of fiber , which slows the absorption and digestion of carbohydrates and control blood sugar levels in the blood to help prevent spikes insulin release (which can stimulate fat gain).
Use your creativity and combine your consumption using basic berries: blueberries, strawberries, blackberries and raspberries, but also dare to try berries more "exotic" such as Goji (which are one of the most nutrient-dense berries on the planet) .
Add berries to yogurt and cottage cheese, as well as oatmeal, salads, or just bring along a bag of mixed berries and nuts as a snack for lunch.

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